Exciting Announcement: My Book is Now Available!
I am thrilled to share that my book, "Happiness Illusion or
Reality", is now officially released on Amazon.
This book is a journey into understanding what true happiness really
means, exploring scientific insights, philosophical perspectives, and practical
steps to cultivate lasting happiness in our lives. It blends wisdom from both
modern psychology and ancient teachings, offering a balanced approach for
anyone seeking deeper fulfillment.
I invite you all to explore the book, share your thoughts, and spread
the message of happiness!
Your support and feedback mean the world to me.
Check it out on Amazon Kindle here: https://amzn.in/d/eAvKr3K
Would love to hear your thoughts and reflections! Let’s embark on this
happiness journey together.
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Dear Reader
Happiness
- an idea so deeply ingrained in our minds that we believe it is something we
can achieve, possess, or even hold onto forever. It is often seen as the
ultimate goal of life, something we are all striving for in various forms -
wealth, success, love, and experiences. Yet, for many of us, despite our
efforts, happiness continues to remain elusive.
I
have spent a significant part of my life pondering the nature of happiness,
seeking answers to the questions that have lingered in my mind for years: What
is true happiness? Is it something that can be attained externally, or is it an
internal state of being? Why do we, despite having everything we could possibly
want, sometimes feel that something is still missing? Is happiness real, or is
it just an illusion?
This
book is the culmination of those questions, and more. It is a personal and
philosophical exploration of happiness, drawing from diverse perspectives -
ranging from ancient Indian wisdom, including teachings from Sanatana Dharma
and the profound philosophies of Buddhism, to contemporary psychological
research and modern-day life experiences. The aim is not just to define
happiness, but to understand its complexities, its illusions, and its deeper
truths.
In the chapters ahead, I invite you to explore happiness from multiple lenses.
You will discover how societal pressures, material success, and fleeting
pleasures often cloud our perception of happiness, leading us down the path of
constant dissatisfaction. Yet, you will also learn that true happiness is not
an end goal to be achieved, but a state of being that can be cultivated through
mindfulness, self-awareness, gratitude, and inner peace.
We
will examine the spiritual dimensions of happiness, discussing the role of
detachment, contentment, and acceptance in our quest for lasting joy. Through
this exploration, I hope to present a more holistic and grounded approach to
happiness - one that transcends the superficial and taps into something deeper
and more lasting.
The
purpose of this book is not only to challenge the conventional views of
happiness but also to provide practical steps that can help us embrace a more
fulfilling and joyful existence. Whether you are seeking personal peace, a
deeper connection with others, or simply want to break free from the pursuit of
fleeting pleasures, this book offers tools to help you discover what true
happiness means for you.
As
you turn the pages, I encourage you to reflect on your own understanding of
happiness. Consider the illusions you may have been chasing and explore the
deeper truths about joy that lie within you. Ultimately, my hope is that this
book will inspire you to live more intentionally, find peace in the present
moment, and cultivate a happiness that is not dependent on external
circumstances, but rooted in your very own soul.
With
deepest gratitude and warmest regards,
Sanjay Koul
