Showing posts with label Discourse. Show all posts
Showing posts with label Discourse. Show all posts

Friday, September 22, 2017

The Stages of Death

Sadhguru

Sadhguru looks at the various stages of death, and explores the significance of the various death rituals in the Indian way of life.

Questioner: I wanted to know, what is the importance of doing shraddh (rituals for the deceased)?

Sadhguru: In India, if someone close to you dies, you are supposed to sit and watch – no one leaves a dead body alone. If you keep the body for over two to three days, the hair will grow. If it was a man and he used to shave, you can see this from the facial hair. The nails will also grow. Therefore, in countries where they preserve the dead bodies for a longer time, the undertakers clip the nails and shave the beard. This is so because of the way life manifests. For the sake of understanding – there is fundamental life and physical life. Physical life energy, which is generally referred to as prana, has five basic manifestations. These are called samana, prana, udhana, apana, and vyana.

The Stages of Death

Within 21 to 24 minutes from the moment when a doctor would declare a person as dead, samana starts exiting. Samana is in charge of maintaining the temperature in the body. The first thing that happens after death is, the body starts cooling down. The traditional way of checking whether someone is dead or alive is to feel the nose – they would not check the eyeballs and other parameters. If the nose has gone cold, they concluded that he is dead.

Somewhere between 48 to 64 minutes after someone is considered as dead, prana exits. Between six and twelve hours after, udhana exits. There are tantric processes through which we could revive the body before udhana exits. Once udhana has exited, it is practically impossible to revive the body. Then, somewhere between eight to eighteen hours, apana exits. Subsequently, vyana, which is the preservative nature of prana, will start exiting and may continue to do so for up to 11 to 14 days if it is a normal death – that is if someone died of old age, because life became feeble. For that period of time, certain processes will continue in the body; there will still be some element of life. If someone died in an accident, when the life within was still vibrant – unless the body is totally crushed – the reverberations of this life will continue somewhere between 48 and 90 days.

During that time, there are things you can do for that life. Your experience of death is that someone is gone, but the experience of that being is that he or she has exited the body. Once they have exited the body, you have no business with them anymore. You cannot recognize them anymore, and if they came back, you would be terrified. If people you love died and would pop up again, there would be terror – not love, because your relationship is with their body or with their conscious mind and emotion. Once someone dies, those two aspects are left behind.

The mind is just a bunch of information that has natural tendencies which find expression in a certain way. When someone dies, there is no more discernment, no more intellect. If you put one drop of pleasantness into their mind, this pleasantness will multiply a million fold. If you put one drop of unpleasantness, that unpleasantness will multiply a million fold. It is a little like with children – they go out to play until they are exhausted and cannot go on anymore, because they do not have the necessary discernment as to when it is time to stop.

After death, discernment is completely absent, even more than in a child. Then, whatever quality you put into the mind, it will multiply a million fold. This is what is being referred to as heaven and hell. If you go into a pleasant state of existence, it is called heaven. If you go into an unpleasant state of existence, it is called hell. These are not geographical locations – these are experiential realities that a life which has become disembodied is going through.

Death Rituals
How well or how ridiculously it is done today is a different matter, but there is a whole science of what to do at different steps. One of the first things people traditionally do if someone dies is, they will tie the big toes of the dead body together. This is very important because it will tighten up the muladhara in such a way that the body cannot be invaded by that life once again. A life that has not lived with the awareness that “this body is not me” will try to enter through any orifice of the body, particularly through the muladhara. The muladhara is where life generates, and it is always the last point of warmth when the body is cooling down.

The reason why traditionally, we always said that if someone dies, you must burn the body within an hour-and-a-half or a maximum of four hours is because life tries to get back. This is also important for the living. If someone very dear to you died, your mind may start playing tricks, thinking that maybe a miracle will happen, maybe God will come and bring them back. It has never happened to anyone, but still the mind plays up because of the emotions that you have for that particular person. Similarly, the life that has exited the body also believes that it can still get back into the body.

If you want to stop the drama, the first thing is to set fire to the body within one-and-a-half hours. Or to be sure the person is dead, they have stretched it to four hours. But the body should be taken away as quickly as possible. In agriculture communities, they used to bury, because they wanted their forefathers’ bodies, which are a piece of soil, to go back to the soil that had nourished them. Today, you buy your food from the store, and do not know where it comes from. Therefore, burial is not advisable anymore. In earlier times, when they buried in their own land, they always put salt and turmeric on the dead body so that it quickly dissipates into the soil. Cremation is good because it closes the chapter. You will see that when there is a death in the family, people will be crying and wailing, but the moment cremation happens, they will become quiet, because suddenly, the truth has sunk in that it is over. This does not only go for the living but also for the disembodied being who has just exited the body. As long as the body is there, he or she is also under the illusion that he can get back.

There are many rituals to see that you can somehow put a drop of sweetness into such a non-discerning mind so that this sweetness will multiply many fold and they will live comfortably in a kind of self-induced heaven. That is the idea behind the rituals – if they are done properly.

Runanubandha
I am sure most of you have heard of runanubandha, which indicates a physical relationship. Whenever you touch someone – either because of blood relationship or sexual relationships, or even if you just hold someone’s hand or exchange clothes – these two bodies will generate runanubandha, a certain commonality. When someone dies, traditionally, you are seeing how to completely obliterate the runanubandha. The idea of putting the ashes in the Ganga or in the ocean is to disperse them as widely as possible so that you do not develop runanubandha with one who has departed. For you to continue your life, you must properly break this runanubandha. Otherwise, as it happens in modern societies, it will affect your physical and mental structure. Children up to eight years of age are immune to these things – nature has given them that protection, but adolescents will suffer immensely when we do not take care of the dead properly, because the energies of disembodied beings are always there and the first ones that they go after are adolescents because they are the most vulnerable. You see in the world today how much upheaval people are going through during adolescence.

One of the reasons why adolescence is more of a struggle today than it was in previous generations is that we are not properly taking care of those who have departed and these runanubandhas are all over the place. It is like loose software everywhere, and it always affects adolescent life most.

Questioner: But what to do? How do you grind your emotions into powder and sprinkle it? I don’t think it is possible to cut off your emotions.

Sadhguru: Emotions are a different, secondary aspect to life. It is the physical sameness, the runanubandha with the dead that you want to eliminate, because this can cause sickness and mental derangement, among other things. Emotion by itself is not damaging. If you had a beautiful relationship with someone and now the person is no more, it is healthy to cherish the beauty of that relationship rather than suffer. But if the runanubandha is there, it weakens your body and your mental structure in such a way that instead of cherishing all the beautiful things that happened between two people, you are suffering, and not only that – it will lead to a certain derangement of life. To avoid that, we try to destroy the physical memory alone. It is not only that you cannot forget the emotional and psychological memory, you should not forget it either. Someone who meant so much to you – why should you forget them? You must cherish that relationship forever.


This article is based on an excerpt from the July 2014 issue of Forest Flower. Pay what you want and download. (set ‘0’ for free). Print subscriptions are also available.

Thursday, June 25, 2015

What does your soul want you to know?

We get so involved in the nitty-gritty of life that we often forget the most important lessons we came here to learn – the lessons that our inner spirit is trying to teach us during our relatively short stay here on earth. Since the soul is the fountainhead of wisdom of guidance, it is always trying to communicate with us. Each life experience is an invitation to live as closely as possible to our soul’s true essence. This is what your soul wants you know.
You are OK just as you are
The main goal of life is to not really change, grow or transform yourself. It is to be at peace with who you are at any given moment despite what you have done or not done; said or not said. Transformation is a choice we all have, but from the soul’s perspective, it is not the greatest priority.
You are meant to feel deeply
You are meant to REALLY feel. Don’t hold back your tears, and don’t think it is wimpy, soft, or overly sensitive to expressive yourself. It is healthy to feel deeply and to give yourself permission to experience the richness of human emotion. Feel love. Feel sadness. Don’t walk in between as you daydream, really take the time to amerce yourself in the moment. This is what life is all about.
Be mindful
Mindfulness is simply the focus of your attention on the present moment, but it is anything but simple. With chaotic schedules, multi-tasking and an over-worked society, it is often hard to remain in the present and not get lost in the chaos that surrounds us. Mindfulness has roots in Buddhism, but most religions and spirituality practices include some attention towards love, kindness, and appreciation for a perspective on life that is bigger than oneself.
Your soul wants you to know stillness
When we are still, we can truly listen. As we listen we open ourselves to understand and it is within the stillness that we can feel the greatest connection to our soul’s wisdom. That is why meditation, being still in nature and finding a quiet moment for ourselves feel so appealing. They are opportunities to connect with who we truly are Kind, compassionate, gentle and wise. We just have to listen.
Let go of outcome
When we work hard at something, it’s natural to want some kind of “reward.” But when you become attached to outcome, it can take the joy out of the process. Life presents us with infinite variations of this important distinction—between what we can change and what we can’t, between what is within our control and what isn’t.
The present moment is the most precious thing
People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind. Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. “As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease.
Perspective is a beautiful thing
Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing. The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it doesn't really matter.
Self worth cannot be verified by others
If you constantly seek outside yourself for approval and validation, you will never be happy. We are all different and we all perceive things in different ways but your reputation is not something you can really control. Your reputation is not really in your hands, so stop trying to please everyone around you and start pleasing your own SELF.
All that you need is already within you
In this moment you have it all, right NOW and right here, there is nothing lacking. Take time to be quiet at least 5 minutes per day and in time you will discover that you do have access to HAPPINESS, PEACE, ABUNDANCE and all that is good at all times.
Everything in life is temporary
Every time it rains, it stops raining. Every time you get hurt, you heal. After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will last forever. It won’t. Nothing lasts forever.
Accept
To complain is always non acceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.
Go out of your way to be loving and kind
Almost everything comes full circle. People who love themselves come across as very caring, generous and kind to others too; they express their self-confidence through humility, forgiveness and inclusiveness. So seek to understand others before you attempt to judge.
You need to clean the clutter
As Einstein once said, “Out of clutter, find simplicity; from discord, find harmony; in the middle of difficulty, lies opportunity.” Sometimes we make life more complicated than it is. We attach our happiness to achievement and then look for it in all the wrong ways and in all the wrong places. Of course, you don’t have to live like this. If you feel like you are, it’s time to simplify things. It’s time to clear the air and get back to the basics.
Your troubles are gradually improving you
Someday when you least expect it life will blindside you with necessary chaos. And once the chaos has ended, you won’t remember exactly how it all transpired, how you made it through, or where you found the strength you needed to carry on. You won’t even be sure whether the chaos has completely ended. But there is one thing you can be sure about: When it does finally come to an end, you will be a much stronger person than who you were before it happened, which is precisely why it was necessary.

Thursday, June 4, 2015

We’re Part Of A Living, Breathing Cosmos

By: Sadhguru Jaggi Vasudev
With all the advances made in science and technology, today we have tools that are powerful enough to make or break the planet several times over. That the United Nations declared June 5 as World Environment Day is a reminder to us all to live more mindfully, and wherever required, to take urgent measures to reverse any process that is causing ecological harm, the effects of which could impact all life on the planet. However, human consciousness has become so fragmented that most people have forgotten that what you consider to be your ‘body’ is not just a piece of the planet, but much more.
Interdependence is not just a philosophical theory. It is a reality. Your physical existence is possible only because of your body’s seamless ability to respond to the entire universe. Without this, you wouldn’t be able to exist for a moment. 
I lived on a farm for a few years. There was a man in the locality with a hearing impairment, an object of ridicule for the villagers. I employed him to help me on the farm. He was a nice companion because I wasn’t particularly interested in talking, and he couldn’t talk because he could not hear. So, no problem! 
In those days before tractors, life on the farm was all about bullocks and ploughs. One day, suddenly, at four o’clock in the morning, I saw him preparing the plough and asked him what he was doing. He said, ‘It will rain today. I am preparing to plough.’ I looked up. It was an absolutely clear sky. I said, ‘What? Where is the rain?’ He said, ‘No, sir, it will rain.’ And it did. 
I sat up for days and nights after this. Why couldn’t I feel what this man could feel? I sat, holding my hand in different positions, trying to feel the moisture, the temperature, trying to read the sky. I read all kinds of books on meteorology, but was up against a wall. But gradually, with careful observation of my own body and environment, I discovered the fundamental mistake that most of us make: the fact that we view the ingredients which constitute our body, like earth, water, air and food, as commodities and not as an organic part of the life process
If it is to rain today, some change will happen in your body. Most urban-dwellers cannot feel it, but many rural folk all over the world, sense this. This is not astrology or magic, but a surmise based on the minute observation of a completely different level of the human system and its ongoing transaction with the cosmos. Most insects, birds and animals can feel it. A tree for sure knows it. 
Modern physics has established that the universe is a great dance of energy, and every subatomic particle in your body is in constant dialogue with the entire cosmos. The aim of the spiritual process is to make this scientific fact an experiential reality for you. 
Yoga reminds us that the physical body is just an accumulation of food -- or what is called annamayakosha. The food that you eat is just the produce of the earth, which, in turn, is a fragment of the universe. You are a small outcrop of this planet, claiming to be an autonomous entity! But with some inner work, a dimensional shift occurs. Suddenly, the human body becomes what it was always intended to be – an instrument of extraordinary refinement, a barometer, an antenna capable of downloading the entire cosmos. We realise that we inhabit a living cosmos.

Friday, May 29, 2015

How Anger Hurts You

By Sri sri ravi shankar
You may remind yourself a hundred times that you shouldn't get angry, but when the emotion comes, you are unable to control it. It comes like a thunderstorm. Emotions are much more powerful than your thoughts. What can you do when anger rises in you?
Anger is a distortion of your true nature and it doesn't allow the self to shine forth fully. The structure of human consciousness or the mind is very similar to that of an atom. The positively charged protons and neutrons are in the center of the atom while the negatively charged particles are only on the circumference. Similarly, even in human consciousness, mind and life, all the negativities and vices are only in the periphery. Your true nature is peace and love. 
Showing anger itself is not wrong, but being unaware of your anger only hurts you. Sometimes you can show anger purposefully. For example, a mother gets angry at her children and can act tough or shout at them if they put themselves in danger. There are situations that warrant showing anger, but when you get angry, have you observed what happens to you? You are shaken completely. Look at the consequences of getting angry. Are you happy with the decisions you have made or the words you have spoken in a state of anger? No, because you lose your total awareness. But if you are completely aware and are acting angry, that is fine.
Being in the Present Moment 
All anger is about something which has already happened. Is it of any use getting angry about something which you cannot alter? The mind always vacillates between the past and the future. When the mind is in the past, it's angry about something that has already happened; but anger is meaningless as we can't alter the past. And when the mind is in the future, it's anxious about something that may or may not happen. When the mind is in the present moment, anxiousness and anger appear so meaningless. 
Spiritual practices help you maintain your centeredness and not be shaken by small events. This is where a little knowledge about yourself, your mind, your consciousness and the root of distortion in our nature helps. It is when you are exhausted and stressed that you lose your nature and get angry. Every individual is bestowed with all the virtues in the world. They simply get covered-up by lack of understanding and stress. What is needed is just to uncover the virtues that are already there.
The Secret of the Breath 
Breathing techniques and meditation are very effective in calming the mind. Learning something about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten. For every rhythm in the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, you can handle it through breath. Meditation is letting go of anger from the past and the events of the past. Meditation is accepting this moment and living every moment totally with depth. Often anger comes because you do not accept the present moment. Anger comes when one seeks too much of perfection. When you are joyful, you don't look for perfection. If you are always looking for perfection then you are not at the source of joy. 
The world appears imperfect on the surface but, underneath, all is perfect. Perfection hides; imperfection shows off. The wise will not remain merely on the surface but will probe into the depth. Things are not blurred; your vision is blurred. Infinite actions prevail in the wholeness of consciousness, and yet the consciousness remains perfect, untouched. Realise this now and be natural.

Learn how your 7 chakras are influencing your life!

The Chakra Anatomy
There is more to us than just the physical body. Our body is an energetic system through which the universal life force flows. Our seven chakras are a part of this energetic system - they connect us with the larger part of ourselves, the universe, and at the same time they hold the secrets to a healthy, prosperous and gratifying life. Read on to know more.
Tapping the energy of our chakras
Imagine having the ability, at any given moment, to instantly uplift any aspect of your life by tapping into one of your 7 Chakras, and empowering it. Your thoughts and attitudes, whether positive or negative, influence the energy in your chakras. When you understand the chakras and learn to heal them you will be able to create instant change within your state of consciousness and your body.
Physical and intellectual connection
The seven main chakra centers are aligned along the spinal column. If there are disturbances on any level, this shows in the chakra’s vitality level. Also each of the seven main chakras is their own intelligence center. This means that each chakra is not only associated with our physical health but also controls aspects connected to our emotional, mental and belief system.
1st Chakra: The Root Chakra
This first chakra is located around the tailbone at the bottom of the spine. It is represented by a red color. Its primary functions are to give vitality to the body and to perform basic survival processes. People with an open root chakra find it easy to plan their finances and work towards success. They feel stable and secure both personally and professionally. Those with closed root chakras often find they struggle with financial matters, or feel disconnected from the world around them.
2nd Chakra: The Sacral Chakra
The glowing orange sacral chakra is just below the naval, and is responsible for the flowing of energy between yourself and your loved ones. Having an open sacral chakra usually results in a comfort with one’s own sexuality, and a longing for pleasure — which is free from guilt or shame. However, should the sacral chakra be closed, a wide range of problems may manifest including: sexual frustration, addiction to narcotics or other substances, a joyless over-indulgence in many things.
3rd Chakra: The Solar Plexus Chakra
Between the naval and the sternum is the third chakra, represented by a golden yellow color that gives us the energy to make the choices and decisions that lead us to our goals. The symptoms of a closed solar plexus chakra are feelings of insignificance and voicelessness, or having little faith in one’s own opinions, goals or dreams. Conversely, blockages in the third chakra can also create a sense of false confidence.
4th Chakra: The Heart Chakra
In the center of our chests is the heart chakra, which has vital importance to our inner health and happiness. It gives us the power and energy to love not only each other, but also ourselves. Those with closed heart chakras find it difficult to forgive and move on from emotionally difficult situations, leading to misery and suffering.
5th Chakra: The Throat Chakra
Located inside the neck, the bright blue energy of the throat chakra is the center for our expression and creativity. Those who have an open throat chakra generally find it easy to express their opinions without causing offence, are thoughtful listeners, and do not shy away from opposing what they see as unfairness. A closed throat chakra can result in something of an identity crisis
6th Chakra: The Third Eye Chakra
We are all born with the gift of intuition, foresight and belief in the power of our senses. This comes from our sixth chakra, located in the forehead and represented by a powerful yet soothing indigo color. People with an open third eye chakra are comfortable with the existence of their unconscious minds. They recognize and know how to listen to their dreams, visions, premonitions and gut feelings.
7th Chakra: The Crown Chakra
The seventh and final chakra is located on the top of the head. Represented by a vivid and regal purple color, this chakra gives us the energy that drives us towards a sense of enlightenment and spiritual accomplishment. An open crown chakra will produce elevated thoughts and feelings, and more divinely orientated aspirations. A closed crown chakra can lead to feelings of a lack of direction, jealousy and bitterness.
Importance of our Chakra System
The benefit of learning about your own chakra system is for you to understand on a whole (whole = body, mind and spirit in harmony) that when all parts of you (all of your seven chakra centers) are communicating equally and working in alliance with each other, you will have little or no energy disorders. For example, if the mental part of you is powerful and so are the physical, emotional and spiritual parts of you equally as strong, it is then that you feel at your optimum level.
How the chakras affect your everyday life
The chakras affect the decisions you make in your life. The conscious portion of you comprises only about ten percent of your decision-making process. The subconscious is connected to the chakras and draws from the perceptions of every experience you have ever had. Many times before you have consciously looked at a situation, the perceptions within the chakras, working with the subconscious mind, has already filtered through information the conscious mind no longer remembers and strongly influences the decisions you make.
7 types of relationships & the influence of the chakras
According to the Vedas there are 7 types of relationships that we can experience in our lives. These 7 categories of relationships achieve a certain type of harmony between two people that correspond to our 7 chakra centers: your root center, sacral chakra, solar plexus, heart center, throat chakra, brow chakra (third eye center), and crown chakra.
The Root Chakra Couple
The root chakra is connected to our primal instincts. It is greatly influenced by our sexual energy. Its sexual energy motivates us to have children and continue our lineage and because it motivates us to stay alive, and can keep us away from physical danger. The root chakra is also connected with selfishness and ego – two factors that are of utmost important to those who are motivated to survive. We use our selfishness to protect our needs, and we use our ego to protect our emotions.
Relationship of Root Chakra Couples
Root chakra couples are ruled by the planet mars, and tend to have an intense honeymoon period, and aspects of this can feel a lot like love to them. Of course with time, the honey moon period gradually fades, and then they are usually left with bitterness and disappointment. Aspects of the honeymoon period can feel a lot like love to them. The relationship tends to be very up and down, never quite finding the right balance. They experience dizzying highs and deep lows.
The Sacral Chakra Couple
The Sacral chakra is the spiritual energy center connected to happiness, confidence and resourcefulness. It is also linked to the negative shades of greed, fear and self preservation. A couple that makes a connection through their sacral chakra, create a love that is based on a mutual desire for comfort and wealth. This chakra is influenced by the planet Venus. When this couple come together they first harmonize on the sacral level, and over time the root chakra may open up as well.
The Solar Pelxus Couple
The solar plexus is the power center of our energy chakras located in our light body. The solar plexus is connected to our ambitions and goals. Material pleasures in life can be further divided into two forms: the heavy and the subtle. The heavy worldly material pleasures are things like beautiful things – houses, cars, objects. This is what the Sacral Chakra Couple aspires too. One step higher than this is the subtle form of wordily material pleasures – which is the search for fame, prestige, and power. They want to get married for power and prestige.
The Heart Centered Couple
The Heart Centered Couple is the first chakra under the higher level energy centers – and therefore, is the first chakra to yield a “favorable relationship”. Thus, this couple will have more opportunities for happiness than opportunities for unhappiness. They usually have lasting marriages. These favourable relationships give both people the chance to cleanse their consciousness, to work through their karma, and to fulfill their dharma.
The Throat Chakra couple
Those motivated by the throat chakra (the ruling planet – mercury) are inclined to perfect their senses. They want to tune in their senses into the ethereal world. They practice meditation to have a higher level of senses. So that they can hear, feel, see, know and understand their messages from the universe. hey wish happiness to everyone they think about. It is also important for throat centered couples to cultivate self control and honesty.
The third-eye chakra couple
Those under the influence of their third-eye chakra, are ruled by the planet Saturn. These are people who have been practicing self realization for many lives. The couple come together to practice self perfection together. They have a very deep psychic harmony that allows them to completely give their lives to each other. They are committed to studying the highest truth of the universe. They want to experience God. This relationship is very rare. These people are usually spiritual teachers. They live simply for other people and not for themselves.
The crown chakra couple
Those activated at the crown chakra, ruled by the planet Jupiter, create an unearthly and mystical love. The woman thinks of her husband as her teacher, her guru, and she trusts him completely. She is always loyal to him. Her husband behaves as a saint would. After they die, they go into the spiritual world, where they can be together forever. They have completed their work. This is a very high level type of love.
3 easy ways to vitalize your chakras
Take a look at three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted.
Patch your base chakra energy leaks
When there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy. Here’s one way you can do it in 4 easy steps: Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and reverse the flow to spiral it up into your body through your tailbone.
Open up your crown chakra
We maintain a higher life force energy when our crown chakra is open and active. Place the finger tips of each of your hands on the top of your forehead where your hairline starts. Your fingertips should be touching. Now pull your fingertips away from each other as though you were opening up your crown. Move your fingers 2 inches above the starting point and repeat the same movement. Do this over the entire crown of your head.
Activate your third chakra
The third chakra represents your will, power, confidence and sense of self. These simple steps will help you activate your third chakra effectively: Rub your palms together swiftly creating static electricity. Place the palm of your right hand on your solar plexus, rotating your palm in a clockwise direction while repeating: “I am the will of creating what I want.” Repeat these steps 2 or 3 more times.

Ownership of Papa and Punya

Another name for Atman is Vibhu - that which is all pervading. Atman exists everywhere and is the Lord of this entire creation. 
Vibhu, our own Self, is akarta and abhokta – neither the doer of actions nor the enjoyer of the results of actions. The Self does not do any good or bad actions nor does it become a sinner or a meritorious individual. It is the witness, the Consciousness in the presence of whom all actions - good, bad or ugly –take place. 
So, in reality, I am actually the non-doer Atman, but due to my present state of ignorance, strongly identifying with this individual entity of the body-mind-intellect and their activities, I feel, ‘I am doing’ and ‘I am enjoying’.   
Sense of Doership
Let us take the simple example of the moon and the clouds. Sometimes, when you see clouds moving, it appears that the stationary moon is moving with them. The movement of the clouds is superimposed on the motionless moon. 
Similarly, the body, mind and senses are functioning, but I have the notion that I am functioning. Firstly, the sense of doership is superimposed on myself when I see the body functioning. Secondly, the sense of knowership is superimposed on myself when knowledge happens through the buddhi. And finally, I superimpose the sense of enjoyership on myself when positive stimuli happen in the antahkaran. 
The Self is not a doer. But because of ignorance this superimposition is done.
What is papa and punya?
When there is a sense of doership, some actions are considered papa and others as punya. 
Sri Krishna clearly states that He does not take anybody’s punya nor does He take anybody’s papa. Punya or papa can never enter the pure Self. They are in the antahkaran only. There is no antahkaran in the pure Self. 
This experience is available to all of us in the deep sleep state. In deep sleep, you disassociate yourself with the body, senses or antahkaran. The senses and mind cannot enter deep sleep. Though we experience the deep sleep state, we are unable to talk about it as the intellect and mind cannot enter that state. 
The Atman is beyond the senses and mind. Papa and punya are in the antahkaran only. The Antahkaran cannot enter the Atman. 
Atman is Ever-Pure
We pray: 
कायेन & #2366;चा मनसें ;द्रियैर्[1] 357; बुद्ध्& #2351;ात्मनावì 6;  प्रकृत 67;रस्वभावा& #2340; करोमि  द्यद् सकë 4; परस्मै नारायणाय 75;ति समर्प&# 2351;ामि|
When we do puja, we offer everything to Ishvara. It is a wonderful spiritual practice. But, we do all this from a state of ignorance. We consider ourselves as the ‘doer’ only in the state of ignorance. Knowledge of all the beings is covered by ajnana. Therefore we get deluded with the notion: ‘I am doing this. I am eating, I am walking...’ These are the notions due to our ignorance of our true nature. They are all delusions of the jiva. 
The Atman neither does anything, nor propels anyone to do anything. The Atman neither takes anybody’s papa nor punya. It is untouched by all objects and actions. It is niranjana – ever pure.
That is the nature of our own pure Self. 
But, we do not know this. How can realize the Self? The Self can be realized only when we eliminate our ignorance through proper knowledge. 
The author Swami Nikhilananda is the head of Chinmaya Mission Delhi NCR.

Karma, DNA of Our Soul

Karma, meaning action, is a term in yogic spirituality for explaining the soul’s evolution from life to life. Karma is generally portrayed as the effect of our individual actions, extending from past lives to present and future lives. It is often regarded as a force of determination, like fate or destiny. We speak of a person’s karma catching up with them, ‘what goes around comes around’ or ‘as you sow so shall you reap’, indicating this inescapable result of what we have done.
Yet if we look deeper, we see that karma reflects the fact that we create our own reality. We fashion both ourselves and our environment according to all that we do in life. Karma, therefore, means that we are universal creators, not simply the helpless products of external forces. Karma is the underlying process of the ‘self-creating universe’. It indicates that the universe creates itself according to its own inner intentionality. Through the power of karma, we are self-creating beings in a self-creating existence. Even the forces of nature, like time or gravity, which appear beyond our control, are manifestations of an intelligent reality in which we are active participants.
The Evolution of Consciousness
Modern science recognizes an evolution of form, noting how the bodies of different animals adapt over time, becoming more complex and sophisticated through succeeding generations. It has outlined a physical or bodily evolution from plants and animals to human beings. Since the time of Darwin, science has gone into great detail trying to explain this movement of bodily evolution in terms of the outer factors of natural selection, survival of the fittest and adaptation to changing environments, as if it were a process that occurred of itself by some sort of natural necessity.
Today’s science emphasizes genetics as the main mechanism behind this evolutionary process. It has discovered an underlying ‘genetic code’ behind the great diversity of life, linking all creatures together in the greater evolutionary process. This marvelous genetic code is simpler, more concise and yet more powerful in its results than any code or data base that the human mind can invent. So one must also ask: Can such a physical information code exist without any enduring intelligence behind it?
This scientific account of evolution leaves any life-force or consciousness out of the picture except as a by-product of bodily processes. It is as though we are following the tracks of an animal and proposing an evolution of the tracks themselves without positing any creature making the tracks, as if one track somehow manages to evolve into the next!
We can contrast this with the view of Yoga, the great spiritual science of the East, which recognizes an evolution of consciousness as well as one of form. Yoga neither denies evolution in order to justify a religious view of creation, nor reduces evolution to a blind play of material forces. Yoga teaches that form cannot evolve without consciousness. It is an inner consciousness that brings about evolutionary change of form, not the form itself, which is no more than a shell. The creatures that we observe in life are the result of such an inner consciousness evolving in its own self-expression through the great movement of time.
Karma and rebirth are the means of this evolution of consciousness, its underlying modus operandi. Only an intelligence that is reborn can truly evolve in awareness. Otherwise intelligence would die with the body, letting the form disintegrate with nothing left to continue.
Vedic Astrology and our Karmic Code
The soul can be defined as our ‘karmic being’ as opposed to our merely human personality that is its mask. The soul carries our karmic propensities called samskaras from one body to another.
Our karma, we could say, is the DNA of our soul. Just as the body has its particular genetic code, the soul has its particular ‘karmic code’. The soul’s karmic code is based upon the life patterns it has created-the habits, tendencies, influences and desires it has set in motion over its many births. These karmic tendencies or samskaras like seeds ripen in the soil of our lives, taking root and sprouting according to circumstances. Our soul’s energy is filtered through our karmic potentials, which create the very pattern of our lives down to a subconscious and instinctual level.
For the evolution of our species and for our own spiritual growth, we must consider both the genetic and karmic codes. We cannot understand ourselves through genetics alone, which is only the code of the body; we must also consider the karmic code, the code of the mind and heart. Note how two children in the same family can share the same genetic pattern, education and environment and yet can have very different lives, characters and spiritual interests. This is because of their differing karmic codes.
Fortunately, there is a way that we can see our karmic code as clearly as our genetic code. Vedic astrology, which is called Jyotish or the science of light (Jyoti), helps us understand the laws of both time and karma. The Vedic astrological birthchart is probably the best indicator of the karmic code of the soul. The pattern of the birthchart is like the ‘DNA of the soul’ behind the current physical incarnation. The positions of the planets in the birthchart -not only relative to the twelve signs of the zodiac but more importantly in regard to the Nakshatras or twenty-seven mansions of the Moon – provides a wealth of knowledge through which we can read our karmic code in great detail.
In this regard, the Vedic astrological chart is probably the most important document that we have in life and more important than our genetic code. Yet like our DNA it is a code written in the language of nature and needs to be deciphered by a trained researcher in order to make sense of its indications. Through the Vedic astrological chart we can understand the greater purpose of our lives and their potentials, our vulnerabilities and our hidden strengths that can help us fulfill our true destiny.
In addition to showing our karmic code from birth, Vedic astrology can plot its unfoldment through the changing course of our lives using its system of planetary periods, annual charts and transits. That is why Vedic astrologers can be so amazingly accurate both in their delineations of character and in determining the events of our lives. On top of this, through the use of planetary gems, mantras, yantras and meditation on planetary deities, Vedic astrology also provides us many methods that can optimize our karma and take us beyond the limitations of our karmic code.
It is imperative that each one of us is aware of our karmic code and learns the tools to work with it and bring out it optimal potential. Vedic astrology is probably the best tool in this regard. This doesn’t mean that the birthchart will answer all our questions. We still have to act, but it will show us how to act in the best and wisest possible manner. In this regard, the birthchart is our karmic guide to life.
To change ourselves it is not enough to alter the genetic code. We must learn how to alter our karmic code as well. However, to change our karmic code is not much easier than to alter our genetics! The required efforts must be done within ourselves rather than in an external laboratory. It requires that we change the very way we live, breathe, see and think, such as the methodology of Yoga and other Vedic sciences instructs.
To transform our karma requires that we expand our connections with the conscious universe-that we live the life of the soul that is one with all life. As the soul holds the karmic code, only the soul can change it. Once we awaken at the level of the soul, conscious of ourselves as children of immortality, we can modify our karma in a spiritual direction for the higher evolution of all life.
Our Karmic Fire Body
The karmic code requires a vehicle to contain it and to carry it from birth to birth. For this we also have a ‘subtle’ or ‘soul’ body, an inner flame that serves as a receptacle for our karmas. We could call this our ‘inner fire body’ as opposed to our ‘outer material body’, or we could simply call it our ‘karmic fire body’. This subtle body, serving as the vessel for the soul, enters the physical body like a flame, taking up its station in the heart and warming the entire organism. Like a flame, it leaves the material shell of the body at death taking its karmic capacities along with it.
Advanced yogis can perceive this inner flame and observe its movements. They know how to enter into it and work directly with it, using it to travel to various planes or lokas, higher realms beyond this material universe. At death they merge into it and consciously leave this world, having no fear of death. Their inner flame is no metaphor but more real to them than their own flesh.
The Soul as Nature’s Evolutionary Intelligence
The soul, therefore, is nature’s evolutionary intelligence. Its code or record is karma, which is the inner DNA of the evolutionary process. On a general level, the soul carries the karmic code of nature, like the abilities to breathe or to perceive that we share with related creatures. On a more specific level, the soul carries the karmic code of the individual and his or her particular tendencies, urges and desires. The individual soul is the primary vehicle that nature has developed for purpose of conscious evolution. The individual provides a focus that allows consciousness to grow through various bodies and gradually manifest itself in ever more intelligent living forms.
The basis of all consciousness is the sense of self, the core feeling of ‘I am’. You can observe this for yourself by watching your thinking process.
Ø Meditate for a few minutes and watch the endless parade of your thoughts, concerns and imaginations that arise habitually in your mind. Try to find the root from which your thoughts arise.
Ø You will discover that all your thoughts go back directly or indirectly to the I-thought that is the source of your identity and vitality, just as the moving of a wheel turns around an axis. You cannot think about anything without first thinking about yourself.
This sense of self is the source of all our motivation and action. Consciousness automatically projects a self or sense of am-ness. This self-sense underlies all the five senses as our most immediate feeling of being alive. It is more intimate and powerful than our senses of sight, hearing or even touch. It is our very sense of being that makes all the other senses possible. Even when the other senses are not functioning it remains.
Our soul is our underlying sense of self, which is the flame of awareness behind all our states of body and mind. The soul is the pure ‘I am’, the natural or spiritual self behind the ego or socially-conditioned self, which is like an artificial accretion built upon it. Within that ‘I am’ is the evolutionary power of all nature and the very vision of God. This Self-God is the supreme deity behind all religious and spiritual striving. It is the basis of true immortality. Underlying the self-creating universe is this self-creating consciousness of the higher Self, the supreme Atman.
Our soul is the fire seed not only of our own bodies and life-experience but of all life on earth and, ultimately, of the entire universe. It is the sun seed or seed of the cosmic light and infinite consciousness. It contains within itself the developmental code of the entire universe. This code of existence or the God seed is present in the soul, pushing its karma forward towards Self-realization.
The Fire of Self-Realization
What is the goal of evolution? Is it simply the proliferation of life-forms and the development of species complexity? Or, as a mechanical process, can evolution have any goal at all, which after all requires some sort of conscious intention? Clearly, evolution presents a progressive unfolding of life, intelligence and consciousness, just as leaves, flowers and fruit evolve from a seed.
Self-realization is the real goal of all life. All creatures are striving to unfold their particular potentials, which are not simply outer capacities of movement but inner feelings and perceptions. Behind all evolutionary striving is an effort to further the manifestation of consciousness.
The universal principle is not survival of the fittest but survival of those who are most aware. Awareness at an inner level creates the capacity for adaptation at an outer level. Survival of the fittest is a rule only for carnivores. Yet even on that level, small creatures who know how to hide themselves can outlast large creatures who cannot adapt.
Self-realization, however, is not simply the realization of our isolated creature-based potentials. It is the self-aware, self-creating universe discovering itself within its own creatures. It is the universe becoming aware of itself, the individual recognizing his or her unity with the All. The individual carries the sacred fire, which is the seed of universal consciousness. This is the seed of the Self, the God-seed hidden in the heart in the form of the sacred fire.
Karma as an Evolutionary Force
Karma, therefore, is an evolutionary force. Our own human karma is part of the evolution of consciousness on the planet, not simply part of our own personal growth and development. Karma prods us to a greater sense of unity by making us responsible for all that we do both to ourselves and to others.
As karma is an evolutionary force, there is nothing fatalistic about it. It is a natural power designed to ensure the full development of consciousness in creatures. Karma, we could say, is the self-rectifying power of the self-creating universe. The individual remains the vehicle for its workings, but karma is not simply working for the sake of the individual.
Behind the unfoldment of karma is not a mere deterministic judgment of good or bad actions, but a conscious force for the growth of intelligence. Karma compels us to develop our awareness, not simply internally but in the field of action where it really counts. It makes us cognizant of our dynamic interrelationship with all of life. We cannot eat, breathe or think apart from other beings or the universe. In everything we do we partake of the universe and the universe partakes of us as well. Each one of us is a sacred offering to all life, just as life is continually offering itself to us in various forms from food to breath to relationship. The question is whether the fragrance of our offering is sweet and uplifting or whether it is bitter and obstructing to the upward flow of life.
When we act with unity, not dividing ourselves off from others but seeing our Self in all beings, then there is no binding karma. What binds us to karma is our personal limitation of the universal creative force. If we let our actions follow the universal force, then our action is no longer restricting but becomes liberating. Action with the awareness of unity creates the ‘fire of karma’, which burns up all negative karmas.
Today we must redefine the spiritual quest in an environmental way, as the urge of all nature to grow in consciousness. The spiritual urge is not just a human urge but the evolutionary imperative inherent in all life. We can only develop spiritually if we recognize our greater unity with all. We can only liberate ourselves if we become one with the entire universe.
Yet if karma is an evolutionary force, then there is a positive goal to its development. It is not merely sharing a common suffering but developing a common joy, in which we help others become free, independent and happy in their own natures. Evolution is an expression of the very joy of life from which creation naturally arises, what Yoga calls ‘Ananda’ or Divine Bliss. We must follow this deeper bliss if we want to discover true happiness and understanding in life. That true delight is not a personal achievement but the joy of unity, the power of love. If we look to the wisdom of karma, it will take us to that greater oneness in which all our sorrows disappear, in which the very possibility of sorrow will cease to exist.
Karma as an Ecological Teaching
The law of karma contains an important ecological teaching. It shows that our individual action is linked to the fate of the entire world. As we act, so our world becomes. As we act, so the world reacts and shapes us in turn. Karma represents the self-harmonizing power of cosmic intelligence that keeps the evolutionary movement aligned with its greatest good. As the planet is a single organism, our individual actions affect the entire web of life, which works to return us to harmony when our actions become harmful. While we might experience this harmonizing action as pain, it is only meant to awaken us to our deeper connection to life and the need to act for the greater happiness of all beings.
A spiritual or ‘yogic ecology’, an ecology of the soul, must base itself upon an understanding of the law of karma. It requires that we cultivate a consciousness of the sacred as the basis for all our interactions. We must recognize consciousness as the unitary force behind life and all its different ecosystems. We must recognize the evolution of our own individual consciousness as part of a greater evolution of the universe. This is not to deny our own individual development but to facilitate it. Our true Self is what unites us with all. Its body is the entire universe and its action is the very movement of life.
Our spiritual practices must be recast in an ecological light as a human expression of cosmic intelligence for the greater evolutionary process. If we forget the ecological basis of spirituality, then we easily lose contact with the very forces of the universe through which alone we can grow. We lose our necessary foundation in the Earth that provides the support for our ascension into the light.
Our Collective Karmic Crisis

Our present planetary crisis, our crisis in consciousness, is also a ‘collective karmic crisis’. We are setting in motion long-term negative karmic consequences by our civilization out of harmony with life. Such powerful collective karmas can bring about deep disturbances in the world of nature, including alterations at geological and climatic levels that can go far beyond what our species can control. The coming century looks like an era of karmic rectification for the devastation already wrought by our current spiritually immature civilization. We need the wisdom to take us through this coming fire of collective experience and help minimize its potential destruction as nature once more demands that the soul within us comes to the front.
The problem is that our culture does not believe in karma. We don’t teach the law of karma in our schools and or even many of our religions are ignorant of it. Many who speak about the law of karma act in violation of it as well. We think that if we make money or become famous that we have achieved the goal of life, regardless of the karmas we have set in motion for ourselves or for our world.
Our soul is a karmic center of consciousness that we must face sooner or later. When we die, the only thing that goes with our soul is its karma. The bodily self does not continue but the soul – the sensitive core of awareness within us that allows us to feel happiness or sorrow – goes on to wherever its karma may lead, which we must eventually experience. If you have harmed your world in one life, you may have to return in the next in order to rectify the wrong that you have done, which pains the soul, even if the outer mind can ignore it.
If you really want to avoid pain and suffering, not only in this life but in the continued existence of your soul, you should strive at every moment to act with an awareness of the law of karma and its consequences. This is a sobering consideration unlike the promises of easy happiness, quick salvation or instant enlightenment. While these fantasies appeal to our desires, they do not address the actualities of how the universe works, and leave us cheated and deceived in the end when the inevitable effects of our karma must manifest.
Presently our species has not yet seen the worst of what its collective karma has created. We blindly imagine that our consumerist civilization can continue, with affluence and pleasure for everyone, or at least for our own country. Yet if we look deeply at all, we can easily see that our growing social and environmental problems must continue until we remove their cause in our wrong relationship to life. To evolve as a species, we must face and transform this collective karma.
The Action of Enlightenment
The truly enlightened or Self-realized individual brings higher forces to the Earth from the power of his or her liberated consciousness. That is how individual enlightenment can uplift the entire world, even without any overt external actions. Such individual enlightenment, however, is not the enlightenment of the separate self-which is a contradiction in terms – but that of the soul, our universal being which is inherently one with all. It does not occur through denying or ignoring karma but through reaching a level of action that is no longer external or bound by time. An enlightened individual becomes a secret Sun, pouring the radiance of awareness out to all beings. His sacred fire is that of the sacred heart of all beings.
One cannot be free of karma without becoming everyone and everything. That is why we hear of great saints and yogis in the wilderness befriended by wild animals. They did so by honoring the sacred presence in all beings, not by regarding themselves as more enlightened or better than other creatures.
One is reminded the story of Ramana Maharshi, the great sage of South India, who liberated his own cow when the animal died. When his disciples asked him how the cow called Lakshmi had fared, he replied that she had achieved Self-realization. Not believing that a cow could attain such an exalted spiritual state, they asked if she gained complete Self-realization or just a higher, presumably human birth. Ramana replied that it was the same Self-realization that any human being could achieve, and which few even dedicated disciples ever reach. At his ashram today, there are not only shrines to Ramana and his great disciples but also to Ramana’s favorite animals – a cow, a dog, and a crow. Such sages are aware of the soul in animals and can communicate with them just as easily they can with other human beings.
While few of us can reach the state of supreme enlightenment, we can all bring aspects of enlightenment into our daily lives. We can bring a unitary consciousness into our greater environment, establishing our relationship with all aspects of the conscious universe from greeting the Sun in the morning to remembering the stars at night. We must respond to the evolutionary message of our karma, which is to take responsibility for our world and look upon all creatures as our own Self. All nature will support us in this endeavor if we recognize its movement as the expression of our own soul.