We get so involved in the nitty-gritty of life that we
often forget the most important lessons we came here to learn – the lessons
that our inner spirit is trying to teach us during our relatively short stay
here on earth. Since the soul is the fountainhead of wisdom of guidance, it is
always trying to communicate with us. Each life experience is an invitation to
live as closely as possible to our soul’s true essence. This is what your soul
wants you know.
You are OK just as you
are
The main goal of life is to not really change, grow or
transform yourself. It is to be at peace with who you are at any given moment
despite what you have done or not done; said or not said. Transformation is a
choice we all have, but from the soul’s perspective, it is not the greatest
priority.
You are meant to feel
deeply
You are meant to REALLY feel. Don’t hold back your tears,
and don’t think it is wimpy, soft, or overly sensitive to expressive yourself.
It is healthy to feel deeply and to give yourself permission to experience the
richness of human emotion. Feel love. Feel sadness. Don’t walk in between as
you daydream, really take the time to amerce yourself in the moment. This is
what life is all about.
Be mindful
Mindfulness is simply the focus of your attention on the
present moment, but it is anything but simple. With chaotic schedules, multi-tasking
and an over-worked society, it is often hard to remain in the present and not
get lost in the chaos that surrounds us. Mindfulness has roots in Buddhism, but
most religions and spirituality practices include some attention towards love,
kindness, and appreciation for a perspective on life that is bigger than
oneself.
Your soul wants you to
know stillness
When we are still, we can truly listen. As we listen we
open ourselves to understand and it is within the stillness that we can feel
the greatest connection to our soul’s wisdom. That is why meditation, being
still in nature and finding a quiet moment for ourselves feel so appealing.
They are opportunities to connect with who we truly are Kind, compassionate,
gentle and wise. We just have to listen.
Let go of outcome
When we work hard at something, it’s natural to want some
kind of “reward.” But when you become attached to outcome, it can take the joy
out of the process. Life presents us with infinite variations of this important
distinction—between what we can change and what we can’t, between what is
within our control and what isn’t.
The present moment is
the most precious thing
People don’t realize that now is all there ever is; there
is no past or future except as memory or anticipation in your mind. Most humans
are never fully present in the now, because unconsciously they believe that the
next moment must be more important than this one. But then you miss your whole
life, which is never not now. “As soon as you honor the present moment, all
unhappiness and struggle dissolve, and life begins to flow with joy and ease.
Perspective is a
beautiful thing
Typically, when we’re worried or upset, it’s because
we’ve lost perspective. Everything that is happening in our lives seems so big,
so important, so do or die, but in the grand picture, this single hiccup often
means next to nothing. The fight we’re having, the job we didn’t get, the real
or imagined slight, the unexpected need to shift course, the thing we wanted,
but didn’t get. Most of it doesn't really matter.
Self worth cannot be
verified by others
If you constantly seek outside yourself for approval and
validation, you will never be happy. We are all different and we all perceive
things in different ways but your reputation is not something you can really
control. Your reputation is not really in your hands, so stop trying to please
everyone around you and start pleasing your own SELF.
All that you need is
already within you
In this moment you have it all, right NOW and right here,
there is nothing lacking. Take time to be quiet at least 5 minutes per day and
in time you will discover that you do have access to HAPPINESS, PEACE,
ABUNDANCE and all that is good at all times.
Everything in life is
temporary
Every time it rains, it stops raining. Every time you get
hurt, you heal. After darkness there is always light – you are reminded of this
every morning, but still you often forget, and instead choose to believe that
the night will last forever. It won’t. Nothing lasts forever.
Accept
To complain is always non acceptance of what is. It
invariably carries an unconscious negative charge. When you complain, you make
yourself into a victim. When you speak out, you are in your power. So change
the situation by taking action or by speaking out if necessary or possible;
leave the situation or accept it. All else is madness.
Go out of your way to be
loving and kind
Almost everything comes full circle. People who love
themselves come across as very caring, generous and kind to others too; they
express their self-confidence through humility, forgiveness and inclusiveness.
So seek to understand others before you attempt to judge.
You need to clean the
clutter
As Einstein once said, “Out of clutter, find simplicity;
from discord, find harmony; in the middle of difficulty, lies opportunity.”
Sometimes we make life more complicated than it is. We attach our happiness to
achievement and then look for it in all the wrong ways and in all the wrong
places. Of course, you don’t have to live like this. If you feel like you are,
it’s time to simplify things. It’s time to clear the air and get back to the
basics.
Your troubles are
gradually improving you
Someday when you least expect it life will blindside you
with necessary chaos. And once the chaos has ended, you won’t remember exactly
how it all transpired, how you made it through, or where you found the strength
you needed to carry on. You won’t even be sure whether the chaos has completely
ended. But there is one thing you can be sure about: When it does finally come
to an end, you will be a much stronger person than who you were before it
happened, which is precisely why it was necessary.